Air Terjun Lata Hammer Bentong Pahang

lata hammer, bentong pahang.
sampai ke puncak air terjun ni. 2k++ burn calori
tak patah kaki ko nak haha. tapi memang best la . tempat dia cantik boleh la habiskan masa terluang tu nak melalui onak dan duri sebelum  bermandi manda.(kwang kwang) ...kbye...

Tanjung Tuan , Pd

hiking ke tanjung tuan 
tepat jam 4.00 petang, bersiap siap ke tanjung tuan, pd . tak de la penat sangat nak sampai ke atas ini boleh la. ( krik krik) tapi sampai je kat rumah api tanjung tuan, nampak lautan luas tu. hilang penat2 tu.
sape2 nak joging. boleh la joging kat tanjung tuan ni. comfrm burn calori giler2 banyak la.
...k bye...

I give you love

i give you love!
more love
for world
for life
for islam
for everthing i love
thanks you love. ALLAH

They Blindfold A Little Boy, But When He Tries To Find Mom, I’m Destroyed

Fitness With Fiela

Assalamualaikum,

Tahun ini aku memang dah target nak kurus , sihat dan cergas! so aku amik la langkah untuk joint fit with fiela selama 12 minggu. apa yang aku suka sangat sebab mcm2 aktiviti ada. kak fiela ni anak didik Kevin Zahri. Setakat ni. memang seronok ikut program beliau. sporting humble and suka kongsi tips. so target aku 20kg selama 6 bulan. huhu agak lama jugak nak kuruskan. tapi nak wat cam mna nak sihat punya pasal. aku mesti gagahkan. so tunggu la keputusannya nanti. setakat ni baru je turun 1.2kg selama 2 minggu. so doakan la .. turun n turun lagi!!

Quality Time and ACTIVE ENGAGEMENT with Children

Quality Time and ACTIVE ENGAGEMENT with Children

Parents may often claim that they spend a lot of time WITH their children. That is, they may be in the same room as their child but watching TV, reading, on the phone , reviewing emails, or conversing with other guests. What is needed is ACTIVE ENGAGEMENT with children. This implies reading together,playing sports and games together,solving puzzles together, cooking and eating together, discussing things together, joking together, shopping together, building block together,and washing dishes together. In other word , not simply being in a child’s company whilst simultaneously leaving the child alone but being an active participant and partner in activities with the child.

This is good quality time with enough quantity time spent through ACTIVE ENGAGEMENT. No babysitting, nor delegation can replace interaction with parents, both of them!

                                                   Hasan Altalib

reference

Parent-child relations:A Guide to Raising Children

igshop byzhyra

THE OFFICE WORKOUT

If you don’t have time for regular cardio, here are a few ways you can keep fit within the confines of your office.

Leg raise

When still implanted in your seat (and without anyone noticing), raise your legs forward underneath your desk and hold for five seconds. Then, lower the legs and suspend without touching the floor. Repeat a few times.

Shoulder shrug

Shoulder shrugs may be a common move during warm-up routines, but that’s no stopping you from doing a few at your desk. Pull your shoulders high, roll them forward and release; for a tougher challenge, hold up something heavy in each hand (ie dictionary or a full water bottle) while shrugging.

Wall push-up

These push-ups are great for beginners. Find a sturdy wall, stand about three feet away facing it and stretch your palms out to reach the wall. With your hands firmly placed on the wall, lean your body in and push back to complete a push-up.

Back stretch

If you’re seated on a swivel chair with wheels, this is great for you. Place your hands on your desk, grip tightly, and push the chair back and stretch your head forward so that it’s in between your arms. Look down at the floor and slowly pull yourself in to complete the stretch.

Standing leg curl

Leg curls help to strengthen the hamstrings. Start by standing and placing both your hands on the back of a chair for balance. Bend your right knee and lift your heel up towards the buttocks. Hold for a couple of seconds and lower leg. Repeat a few times and do the same with your left leg.

https://www.fit.my/content/health_tips/the-office-workout/